10 DECATHLON CHAMPIONSHIP

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It's here! The season finale. Eight disciplines. One unforgettable challenge.
Come find out what you've got - at the biggest hybrid race of the year: BCROSS RUN 10 - Decathlon Championship.
Power output, stamina, head and heart. Are you ready? Then show yourself.

🏁 Disciplines - BCROSS RUN 10: Decathlon Championship

800 m run

Each competitive round starts with an 800m run. This distance is neither a sprint nor a leisurely trot - competitors must choose a pace they can handle repeatedly. It is the running sections that will gradually test physical and mental endurance.

1️⃣ Echo Bike

The Echo Bike stationary bike is uncompromising. Two kilometres challenges legs, lungs and head. Proper power distribution and a steady pace are the keys to success - a slow start doesn't pay off.

2️⃣ DB Carry

A strength discipline focusing on carrying weights that tests grip, stability and the ability to work under pressure. Competitors carry the one-armed weights along a marked route. The key is coordination, force distribution and the ability to keep pace without losing control.

3️⃣ Deadlift Ladder 1-10-1 (KTB)

A progressive series of deadlifts with the kettlebell - from one repetition to ten, and back again. The discipline will test lifting technique, back strength and overall endurance. In a team, proper division of labor and smooth transitions between sets are important.

4️⃣ SkiErg

SkiErg simulates classic cross-country skiing. This discipline emphasizes coordination of movement, efficiency and upper body endurance. Ideal for athletes who have a strong mid-body and good technique.

5️⃣ 100x Wallballs

One hundred repetitions with a medicine ball - strength, accuracy and rhythm. Competitors throw the ball at a designated target at the correct height, alternating squats and lunges. The key is to keep the pace and not let the number of reps break you.

6️⃣ 80 m Sandbag Lunges

Direct challenge to lower body and stability. With the difficulty increasing with each step, competitors carry the sandbag using lunges for 80 metres. Technique, control of centre of gravity and concentration are important.

7️⃣ RowErg

Rowing on the trainer. One of the most demanding disciplines in terms of coordination of the whole body and proper breathing. A steady stroke, distribution of forces and concentration determine who can complete the whole X m in a good time.

8️⃣ Sled Push + Burpees

Power combination: heavy sledge push and classic English. Competitors complete a series of short sled sections, punctuated by a set number of burpees. This discipline tests not only physical fitness, but also the ability to handle pressure and fatigue.

Eight breathtaking disciplines, an intense route, teamwork and an atmosphere you won't experience anywhere else. BCROSS RUN 10 - Decathlon Championship is not just a race. It's the season finale. It's a challenge taken up by those who are not afraid to push their own limits.

🗓️ Don't miss out A unique racing day full of energy, emotions and movement. Come and race, or at least experience the atmosphere for yourself. Whether you run, cheer or simply love the sport - this will be a day to remember.

We see each other in PRAGUE 6.12.2025 PVA EXPO

Register HERE