The exercise begins with the athlete holding the one-armed handles in the farmer carry position (along the body). Athletes walk 150m. Athlete alternation for teams is arbitrary, for teams 300m and for the mix category 150m synchro. The athlete after completing the workout returns the kettlebell back to the designated zone. The DB is not a throwing implement and therefore there is a penalty for any throw. We are primarily concerned with your safety. Direction is only in front.

The athlete begins each repetition with the sandbag placed on the ground in a pre-marked zone. After picking up the sandbag from the ground, the athlete receives the sandbag on his shoulder (it is his choice whether on the right or left) and carries it to the second marked zone. Upon reaching the next zone, the athlete places the sandbag on the ground. He then continues with the next repetition in the same manner.

When lifting the sandbag from the ground, the athlete must go through a full body extension, i.e. extending the knees, hips and straightening the torso. The repetition is completed when the sandbag is placed on the ground within the correct marked zone. It is not permitted to merely lift the sandbag or move it outside the marked zones.

The athlete must complete the prescribed running route in its entirety. The run begins by crossing the marked start line and ends by running to the marked finish point or entering the next designated zone. The athlete is obliged to stick to the marked route throughout the run. Shortening the route, going off the route or not running all the mandatory sections is not allowed. If the athlete does not complete the running section within the prescribed range or deviates from the marked route, a time penalty will follow according to the rules of the specific race.
Faster athletes should move to the left, while athletes with a slower average pace per kilometre should stay on the right. The goal is to ensure a smooth and safe race for all participants.

The athlete performs a total of 50 repetitions. Each repetition starts from the ground with both dumbbells on the ground. The athlete grasps both dumbbells and moves them overhead. The exercise can be performed with either a snatch technique (DB goes overhead in one smooth motion) or a clean & jerk (DB goes one pull to the shoulders where they stop, then continue overhead).

A valid repetition is completed when both dumbbells are overhead in full extension - elbows extended, torso erect and athlete standing in line (knees and hips fully extended). At the end of the repetition, the dumbbell must be clearly fixed overhead.Each subsequent repetition begins again from the ground. After each valid repetition, both dumbbells must touch the ground at the same time. A touch counts even if only one dumbbell head touches the ground, but both dumbbells must be touched simultaneously.

Kettlebells are always ready in the marked zone. The athlete takes the kettlebell himself and starts behind the marked starting line. At the start of the exercise, the athlete lifts both kettlebells above his/her head and holds them at full extension. He then continues walking along the track. A valid carry is only valid if the athlete holds both KTBs above his head throughout the carry. The KTB must not drop below the level of the head, it is recommended to keep the elbows extended at all times.

The athlete may interrupt the carry at any time (putting down the kettlebell), but must continue from the place where the KTB was put down. It is not allowed to move forward without the kettlebell.After completing one lap of the course (100 m) the athlete puts the ktb back in the marked zone from which he took it. The kettlebell must be put away under control not the throwing equipment.

The athlete starts behind the marked starting line. The goal is to cover a distance of 60 m using the burpee broad jump exercise along the marked course. Each repetition starts from a standing position. The athlete performs the burpee by placing the hands on the ground at the feet and moving in a controlled manner to the bottom position where the chest and thighs touch the ground. The athlete then rises back to a standing position and performs a broad jump. The impact must be on both feet simultaneously. After the landing, the athlete immediately continues with the next repetition.

The burpee must always be performed from the point of impact and it is not permitted to place the hands forward so that the athlete moves forward before the actual jump. Forward movement is only possible by a broad jump. The athlete may stop and rest at any time, but must continue from where he left off. Completion of the discipline is fulfilled when the athlete jumps over the finish line with his/her whole body. 

The exercise starts in front of the box. The athlete holds the Sandbag on his shoulders (behind his head). This is a special SB with handles. Then the athlete proceeds to transfer with the SB over the box. The athlete must touch both feet on the box, then arbitrarily descends from the box to the other side, where they must also touch both feet.

Unnecessary throwing of SB from any position will be classified as an invalid repetition of the whole series (no reps). If you are splitting the reps into multiple sets, you may drop the SB from your shoulders.

The athlete must complete the prescribed running route in its entirety. The run begins by crossing the marked start line and ends by running to the marked finish point or entering the next designated zone. The athlete is obliged to stick to the marked route throughout the run. Shortening the route, going off the route or not running all the mandatory sections is not allowed. If the athlete does not complete the running section within the prescribed range or deviates from the marked route, a time penalty will follow according to the rules of the specific race.
Faster athletes should move to the left, while athletes with a slower average pace per kilometre should stay on the right. The goal is to ensure a smooth and safe race for all participants.

The athlete starts standing sideways to the box. Each repetition begins with a burpee, during which the chest must contact the ground in a clear and controlled manner. After chest contact, the athlete transitions to the box transition: stepping onto the box so that both feet have demonstrably landed on the upper surface box. Only then can the athlete safely descend to the other side. The repetition is valid only when the athlete completes the descent to the opposite side with full contact of both feet on the ground. It is permitted to jump with the foot on the box or where both feet must touch the top surface of the box, then descend or jump to the other side.

The athlete must complete the prescribed running route in its entirety. The run begins by crossing the marked start line and ends by running to the marked finish point or entering the next designated zone. The athlete is obliged to stick to the marked route throughout the run. Shortening the route, going off the route or not running all the mandatory sections is not allowed. If the athlete does not complete the running section within the prescribed range or deviates from the marked route, a time penalty will follow according to the rules of the specific race.
Faster athletes should move to the left, while athletes with a slower average pace per kilometre should stay on the right. The goal is to ensure a smooth and safe race for all participants.

The athlete is obliged to follow the Judges' instructions regarding the operation of the simulator. Unless specifically allowed to operate/adjust the display, it is forbidden to touch the machine display in any way. The athlete is not allowed to touch the saddle with his butt during the workout. The athlete may leave the bike only when the display shows the given number of calories . Unless otherwise specified in the workout, the athlete shall not touch the display, but shall check that the display is running and the bike is active . In case of any problem, the athlete must immediately report the problem to his/her Judge and follow his/her instructions 

The athlete begins each repetition with two kettlebells placed on the ground at the sides of the body. The exercise begins by entering the first box where the athlete will perform the first repetition. After completing a valid repetition, he/she moves on to the second box where he/she does two repetitions, the third three, the fourth four, and continues in this manner until 10 (in a team, athletes go 1 to 10 and 10 to 1). A valid repetition is counted from the bottom position when the athlete grasps both kettlebells, bracing the middle of the body, and with a straight back performs a deadlift to the upright position. In the top phase, he or she must get into full extension - that is, knees fully extended, hips and torso upright in line. The kettlebells remain in the hands the entire time, without swinging, and are lowered back to the ground in a controlled manner. Each repetition begins again from the ground. In this workout, the weight of the kettlebell is not changed, but the number of repetitions is gradually increased. A valid repetition must have both kettlebells touch the ground at the same time.

The athlete begins each repetition with two kettlebells placed on the ground at the sides of the body. The exercise begins with a step into the first box. A valid repetition is counted from the bottom position, when the athlete grasps both kettlebells, strengthens the middle of the body and with a straight back performs a deadlift to an upright position. In the upper phase, he or she must reach full extension - that is, knees fully extended, hips and torso upright in line. The kettlebells remain in the hands the entire time, without swinging, and are lowered back to the ground in a controlled manner. Each repetition begins again from the ground. In this workout, the weight of the kettlebell is not changed, but the number of repetitions is gradually increased. A valid repetition must have both kettlebells touch the ground at the same time.

The exercise starts in front of the box with the KB placed anywhere in your hands. The KB may be placed anywhere, but may not touch the crate at any stage of the transition. The athlete then proceeds to transition with the kettlebell across the box. The athlete must touch both feet on the box, then descend freely from the box to the other side. Throwing the KB from any position will be classified as an invalid repetition of the entire series (no reps). For safety reasons, KBs may not be thrown.
KB must not be put on the box. If you are splitting reps into multiple sets, you must place the KB on the floor. 

4x 2m heavy sled-push + 10 burpees, + 8m sled push

• UNIDENTIFIED PERSONS

• The athlete starts by pushing the sled 2 metres. He then returns to the starting line where he performs 10 burpees. After completing the burpees, he returns to the sled and again pushes it forward 2 metres. He repeats this procedure a total of four times to complete one full length (8 metres) and a total of 40 burpees. After completing the full straight, the athlete pushes the sled without burpees back to the start. Once he pushes the sled back, he continues on to the next run.
  

4x 4m heavy sled-push + 10 burpees, + 16m sled push - team

• TEAM
• The Team athletes perform the workout in the same style, the sleds have 4m sections and 10 burpees in total 

 (Total two straights pushing 4 m with burpees a 2x sledge pushing 16m without burpees (back and forth))

The exercise begins with moving the sandbag to the bear hug position, the athlete must hold the sandbag with both hands simultaneously and in front of the body - shoulder carry is not allowed. Athletes walk the number of meters determined by the given race pattern . Athlete rotation for teams is arbitrary. The athlete returns the Sandbag back to the designated area after completing the workout.

The athlete holds the kettlebell in both hands throughout the movement. In the overhead position, the athlete must go through full extension at the knees, hips and get the kettlebell overhead in line with the body. At the same time, the athlete's head must pass partially through his arms so that the entire KB is above head level. It is not necessary to have the elbows extended in the top position. In the overhead position, the KB must be bottom up. When moving in the down position, it is necessary for the kettlebell to pass its volume between the athlete's legs. The kettlebell shall not touch the ground between repetitions. Throwing the kettlebell from any height will be classified as an invalid rep (no rep).

The athlete moves from a standing position to a lying position (chest and thighs in contact with the ground) and back to standing. A jump to standing over both legs is not required. However, in the standing position the athlete must jump and touch the trapeze (target). The touch of the trapeze must be visible and performed with both hands simultaneously. After touching, the athlete continues to the next repetition.

The exercise starts in the bottom position of the squat - the hip joint must be below the knee level, in the top position it is necessary to touch the ball of the target (or above the set line) at the height for the respective category. It is not permitted to catch the medicine ball in the air after it has bounced off the ground. 
Target height - men 305 cm, women 270 cm

The athlete begins each repetition with the sandbag on the ground. After lifting the sandbag off the ground, the athlete throws the sandbag over his shoulder (it is his choice whether to throw it over his right or left shoulder). When lifting, he must go through a full body extension, i.e. extending the knees, hips and straightening the torso. The repetition is completed when the sandbag completely leaves the body and hits the ground behind the athlete. It is not permitted to merely lift or flip the sandbag without draping it over the shoulder.

The exercise starts in front of the box. The athlete then proceeds to transfer/jump over the box. The athlete must touch both feet on the box, then freely descend/jump from the box to the other side. (Full extension of the feet on the box is not required).
Category FUN - can get on the box
Category SPORT - jump - must perform a foot jump on the box

The athlete is obliged to follow the Judges' instructions regarding the operation of the simulator. Unless specifically allowed to operate/adjust the display, it is forbidden to touch the machine display in any way. The athlete is not allowed to touch the saddle with his butt during the workout. The athlete may leave the bike only when the display shows the given number of calories . Unless otherwise specified in the workout, the athlete shall not touch the display, but shall check that the display is running and the bike is active . In case of any problem, the athlete must immediately report the problem to his/her Judge and follow his/her instructions

The athlete is obliged to follow the Judges' instructions regarding the operation of the simulator. Unless specifically allowed to operate/adjust the display, it is forbidden to touch the machine display in any way. The athlete may only leave the station when the display shows the calorie count .The athlete must check that the display is running and the machine is active . If any problem is detected, the athlete must immediately report the problem to his/her Judge and follow his/her instructions.

dumper set according to the workout rulebook.

The athlete holds the sandbag behind his head. The start is always behind the pre-marked line. At the lunge, the knee must touch the ground. For a valid upright repetition, the knees and hips must be extended. It is mandatory to alternate legs for each lunge (alternating) .The athlete returns the DB back to the restricted zone after completing the workout. The direction is only in front.

weights 30,20,10 kg

The athlete starts in front of the starting line, then pulls the sledge to the other side using a rope. On the other side, the sled must touch the marked line on the ground/carpet. Then the athlete continues to the other side. The sled does not need to turn, the ropes will be at both ends. After crossing the lines, he/she can continue. The athlete stays in their lane at all times so as not to endanger or interfere with other athletes. The zone is marked for each athlete. The athlete shall not step out of the designated zone to be marked when pulling.

60m = 6 straights

The athlete must always hold the one-handed dumbbell with both hands in front of him/her, at the maximum height of the collarbones. It is forbidden to rest the one-handed dumbbell on the shoulder. Athletes must first go through a full body extension (knee, hip and body extension in a straight line) and hold the one-handed dumbbell to standard before starting reps. They then begin the first repetition where they must pass through a full depth squat in the down position (hip must be below knee level). The repetition ends again in full body extension (knee, hip and body extension in one straight line)

The exercise begins with the kettlebells in the farmer carry position (along the body). The start and end of the track is behind the line. Athletes walk 150m. Athlete rotation for teams is arbitrary, for teams 300m and for the mix category 150m synchro. The athlete after completing the workout returns the kettlebell back to the designated zone. The kettlebell is not a throwing implement and therefore there is a penalty for any throwing. We are primarily concerned about your safety. Direction is only in front.

The athlete is obliged to follow the instructions of the Judges regarding the operation of the simulator. Unless specifically permitted to operate/adjust the display, it is forbidden to touch the machine display in any way. Adjustments to the foot pedals are permitted.

During the workout, you are allowed to change the footfall settings as needed. The athlete can only leave the oar when the number of meters appears on the display. The athlete must check that the display is running and the oar is active. If any problem is detected, the athlete must immediately report the problem to his/her Judge and follow his/her instructions.

Difficulty dumper according to the rulebook in the workout.

The athlete moves from a standing position (chest and thighs in contact with the ground) and back to the feet in any way, where for a valid repetition the athlete must jump over the line in front of him/her. He then continues to the next repetition. A standing jump over both legs is not required.

For Team, it is necessary to observe synchro elements. Simultaneous touch of the chest to the ground in the down position. Jump over the line.