The athlete starts at the starting line and pushes the sledge. Each section is completed when the entire sledge crosses the marked line at the end of the straight – it is therefore essential that the whole sledge crosses the line. The athlete must maintain control of the sledge at all times; they must not lift it or manipulate it in any way other than by pushing it along the ground. Upon completion of the sixth section (when the sledge touches the finish line), the prescribed distance is considered to have been completed and the athlete may proceed to the next part of the workout.
Bcross Run 1. WARMU-UP
Race report
The first Bcorss RUN race called Bcross RUN WARM UP took place in July 2023 as part of the Summer Park event (23 June - 25 June 2023) at the Exhibition Grounds in České Budějovice. During these three sport-filled days, visitors could enjoy various fitness events, training sessions with lecturers, and of course, musical accompaniment by our DJs and litres of delicious kafár. Six laps of the 1200-meter run awaited the competitors. In between each run, the athletes had to do one more strength workout, for example, burning a certain number of calories on the Echo Bike, performing a given set of lunges with a discus overhead (Plate Overhead Lunges) or carrying a sandbag. The whole race took place in an open area the size of a football field, so there was no shortage of space.
Nearly a hundred enthusiasts stood at the starting line and were the first to try this hot new thing. And even though only one can be the fastest, everyone who decided to go for it and let nothing stop them was a winner for us. Because that's what this race is all about - pushing your own limits!
And whoever did not manage to come to the České Budějovice Exhibition Centre and enjoy this running novelty live, did not have to despair at all. RUN was part of TV Nova, so footage from the whole race was shown in the morning broadcast of Breakfast with Nova!
For us, the first race went well and we can't wait to see what the SECOND ROUND will bring!
Track record:
Tomas Tvrdik (Your GYM) - 00:45:04.00
Lenka Dvorakova (Evolution GYM) - 00:56:35.0
Diagram
Race more clearly
Here's a clear and concise description of what you'll find on the track:
🏃♂️ Running sections - divided into several parts, you control the pace yourself
🏋️ Workout stations - each section focused on a different skill:
⏱️ Each zone has its own standard and number of repetitions - fair conditions for all
Workouts
What are workouts about
Pending combination of running and functional workouts, that will test your fitness, strength and mental resilience. Every exercise has a purpose - no random movements, just pure work that moves you forward.
Each race has precise standards - repetition, technique and flow.
The exercises are designed to master both hobby athletes, so that elite athletes they had work to do.
💥 These disciplines await you!
Get ready for a challenge - a combination of running and workouts that will test your fitness, strength and willpower!
Every discipline has its purpose - it will raise your heart rate, challenge your muscles and test your head.
So train, get in shape, and see you at the start! 🏃♂️🔥
SANDBAG CARRY
The exercise begins with moving the sandbag to the bear hug position, the athlete must hold the sandbag with both hands simultaneously and in front of the body - shoulder carry is not allowed. Athletes walk the number of meters determined by the given race pattern . Athlete rotation for teams is arbitrary. The athlete returns the Sandbag back to the designated area after completing the workout.
ECHO BIKE
The athlete is obliged to follow the Judges' instructions regarding the operation of the simulator. Unless specifically allowed to operate/adjust the display, it is forbidden to touch the machine display in any way. The athlete is not allowed to touch the saddle with his butt during the workout. The athlete may leave the bike only when the display shows the given number of calories . Unless otherwise specified in the workout, the athlete shall not touch the display, but shall check that the display is running and the bike is active . In case of any problem, the athlete must immediately report the problem to his/her Judge and follow his/her instructions
SLED PUSH
Burpee box jump / step over
The athlete starts standing sideways to the box. Each repetition begins with a burpee, during which the chest must contact the ground in a clear and controlled manner. After chest contact, the athlete transitions to the box transition: stepping onto the box so that both feet have demonstrably landed on the upper surface box. Only then can the athlete safely descend to the other side. The repetition is valid only when the athlete completes the descent to the opposite side with full contact of both feet on the ground. It is permitted to jump with the foot on the box or where both feet must touch the top surface of the box, then descend or jump to the other side.
SB LUNGES
The athlete holds the sandbag behind his head. The start is always behind the pre-marked line. At the lunge, the knee must touch the ground. For a valid upright repetition, the knees and hips must be extended. It is mandatory to alternate legs for each lunge (alternating) .The athlete returns the DB back to the restricted zone after completing the workout. The direction is only in front.
weights 30,20,10 kg
KB SWING
The athlete holds the kettlebell in both hands throughout the entire movement. In the top position, the athlete must fully extend their knees and hips and raise the kettlebell above their head. At the same time, the athlete’s head must pass partially through their arms so that the entire kettlebell is above head level. It is not necessary to keep the elbows locked in the top position. In the overhead position, the kettlebell must be facing upwards. When moving into the bottom position, the kettlebell must pass between the athlete’s legs. The kettlebell must not touch the ground between repetitions. Dropping the kettlebell from any height will be classified as an invalid repetition (no rep).
Running + workout = an experience you won't forget.
A race for the whole family.
We're not just a race. We are a community that lives for movement, support and fair play.
Whether it's your first time or you've run dozens of races, BCROSS RUN will suck you in.
You will meet beginners, experienced riders, moms with kids and friends who just want to have a good time and experience a great atmosphere.
We train together, motivate each other and challenge ourselves. Offline and online.
On the track, in the gyms, at home and in my head. This ride is for everyone - you just have to want it.
Join us. This is more than just a race. This is the BCROSS RUN.
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