The athlete is obliged to follow the instructions of the Judges regarding the operation of the simulator. Unless specifically permitted to operate/adjust the display, it is forbidden to touch the machine display in any way. Adjustments to the foot pedals are permitted.

During the workout, you are allowed to change the footfall settings as needed. The athlete can only leave the oar when the number of meters appears on the display. The athlete must check that the display is running and the oar is active. If any problem is detected, the athlete must immediately report the problem to his/her Judge and follow his/her instructions.

Difficulty dumper according to the rulebook in the workout.

The athlete is obliged to follow the Judges' instructions regarding the operation of the simulator. Unless specifically allowed to operate/adjust the display, it is forbidden to touch the machine display in any way. The athlete is not allowed to touch the saddle with his butt during the workout. The athlete may leave the bike only when the display shows the given number of calories . Unless otherwise specified in the workout, the athlete shall not touch the display, but shall check that the display is running and the bike is active . In case of any problem, the athlete must immediately report the problem to his/her Judge and follow his/her instructions

The athlete is obliged to follow the Judges' instructions regarding the operation of the simulator. Unless specifically allowed to operate/adjust the display, it is forbidden to touch the machine display in any way. The athlete may only leave the station when the display shows the calorie count .The athlete must check that the display is running and the machine is active . If any problem is detected, the athlete must immediately report the problem to his/her Judge and follow his/her instructions.

dumper set according to the workout rulebook.

The athlete holds the sandbag behind his head. The start is always behind the pre-marked line. At the lunge, the knee must touch the ground. For a valid upright repetition, the knees and hips must be extended. It is mandatory to alternate legs for each lunge (alternating) .The athlete returns the DB back to the restricted zone after completing the workout. The direction is only in front.

weights 30,20,10 kg

The athlete starts behind the marked starting line. The goal is to cover a distance of 60 m using the burpee broad jump exercise along the marked course. Each repetition starts from a standing position. The athlete performs the burpee by placing the hands on the ground at the feet and moving in a controlled manner to the bottom position where the chest and thighs touch the ground. The athlete then rises back to a standing position and performs a broad jump. The impact must be on both feet simultaneously. After the landing, the athlete immediately continues with the next repetition.

The burpee must always be performed from the point of impact and it is not permitted to place the hands forward so that the athlete moves forward before the actual jump. Forward movement is only possible by a broad jump. The athlete may stop and rest at any time, but must continue from where he left off. Completion of the discipline is fulfilled when the athlete jumps over the finish line with his/her whole body. 

The exercise starts in the bottom position of the squat - the hip joint must be below the knee level, in the top position it is necessary to touch the ball of the target (or above the set line) at the height for the respective category. It is not permitted to catch the medicine ball in the air after it has bounced off the ground. 
Target height - men 305 cm, women 270 cm

The athlete begins each repetition with the sandbag placed on the ground in a pre-marked zone. After picking up the sandbag from the ground, the athlete receives the sandbag on his shoulder (it is his choice whether on the right or left) and carries it to the second marked zone. Upon reaching the next zone, the athlete places the sandbag on the ground. He then continues with the next repetition in the same manner.

When lifting the sandbag from the ground, the athlete must go through a full body extension, i.e. extending the knees, hips and straightening the torso. The repetition is completed when the sandbag is placed on the ground within the correct marked zone. It is not permitted to merely lift the sandbag or move it outside the marked zones.

The athlete holds the kettlebell in both hands throughout the movement. In the overhead position, the athlete must go through full extension at the knees, hips and get the kettlebell overhead in line with the body. At the same time, the athlete's head must pass partially through his arms so that the entire KB is above head level. It is not necessary to have the elbows extended in the top position. In the overhead position, the KB must be bottom up. When moving in the down position, it is necessary for the kettlebell to pass its volume between the athlete's legs. The kettlebell shall not touch the ground between repetitions. Throwing the kettlebell from any height will be classified as an invalid rep (no rep).

The athlete must complete the prescribed running route in its entirety. The run begins by crossing the marked start line and ends by running to the marked finish point or entering the next designated zone. The athlete is obliged to stick to the marked route throughout the run. Shortening the route, going off the route or not running all the mandatory sections is not allowed. If the athlete does not complete the running section within the prescribed range or deviates from the marked route, a time penalty will follow according to the rules of the specific race.
Faster athletes should move to the left, while athletes with a slower average pace per kilometre should stay on the right. The goal is to ensure a smooth and safe race for all participants.