Schedule
What when and where?
Bcrossrun 14
ALL IN
First time in a Prague mall! 🔥
BCROSS RUN 14 Prague - ending the holidays in style.
🔥 ALL IN WORKOUT = the return of a legend!
At BCROSS RUN 14, you will repeat the workout from the legendary LUCKY 7️⃣ race.
This means only one thing - if you stood at the start, you have a unique chance to compare your performance and improve your score. 📈💪
Are you stronger, faster and more prepared today than you were then?
🏃♂️ Come see for yourself.
🎯 Same challenge. New opportunity. Better result?
This is not just another race.
This is ALL IN.
A workout that will test your fitness, strength and head.
But there is one rule:
💥 This race is for everyone. 💥
We don't care about pace.
We don't care if you're a pro or a hobbyist.
We resolve that you're going to the launch.
That you won't give up.
That you'll give it your all.
Every step moves you.
Every workout makes you stronger.
And we'll be there.
Praha, get ready. BCROSS RUN 14 - ALL IN All or nothing. 🔥
registration
Choose your category and go all out!
Fight in Individual or team categories - from hobby racers to elite athletes.
Each level has clearly defined workouts and standards, so you know exactly what you're in for. Fair share guaranteed.
❓ Not sure which category to choose?
Try our test workout and find out where you belong. It will help you find the right level and choose the best challenge for you!
Fun, movement and a great atmosphere without the stress of performance. Enjoy BCROSS RUN to the fullest - at a pace that suits you. Ideal for beginners and those who want to enjoy the race.
For competitive athletes who go all out. You'll be challenged, intense, and get a good dose of exercise. This is a race on the edge - this is where times, experience and respect are collected.
You're racing in a team of two - you just pull better in a pair!
You run together, you usually alternate workouts, you cheer each other on and support each other.
TEAM FUN is ideal for partners who want to enjoy the race.
TEAM SPORT is for couples who want to work hard and fight for the result.
💥 Two people, one team, one goal. Let's go!
You're racing in a team of two - you just pull better in a pair!
You run together, you usually alternate workouts, you cheer each other on and support each other.
MIX FUN is ideal for partners who want to enjoy the race.
MIX SPORT is for couples who want to work hard and fight for the result.
💥 Two people, one team, one goal. Let's go!
9-12 / 13-16 years
Race for young riders who want to try BCROSS RUN 💥
Junior categories start as well as adults - with the same atmosphere and racing setup.
The only difference is that they have modified and shortened track, so that every junior can handle it according to age and can safely enjoy the race to the fullest.
The flow of the race is set up so that juniors naturally prepared for the transition to the adult categories.
A well-deserved reward awaits you at the finish line 🏁🎁
* Without announcing - it's all about going for it, giving it a go and moving on 💪
4-8 years
A race full of fun and exercise for the little ones! Minimum running, simple exercises, no stopwatches or stress. Children will enjoy a playful route with their parents by their side, a medal and a smile from ear to ear awaits them at the end. No announcements, just the joy of movement!
Diagram
Race more clearly
Here's a clear and concise description of what you'll find on the track:
🏃♂️ Running sections - divided into several parts, you control the pace yourself
🏋️ Workout stations - each section focused on a different skill:
⏱️ Each zone has its own standard and number of repetitions - fair conditions for all
Workouts
What are workouts about
Pending combination of running and functional workouts, that will test your fitness, strength and mental resilience. Every exercise has a purpose - no random movements, just pure work that moves you forward.
Each race has precise standards - repetition, technique and flow.
The exercises are designed to master both hobby athletes, so that elite athletes they had work to do.
Every discipline has its purpose - it will raise your heart rate, challenge your muscles and test your head.
So train, get in shape, and see you at the start! 🏃♂️🔥
BURPEES
The athlete moves from a standing position (chest and thighs in contact with the ground) and back to the feet in any way, where for a valid repetition the athlete must jump over the line in front of him/her. He then continues to the next repetition. A standing jump over both legs is not required.
For Team, it is necessary to observe synchro elements. Simultaneous touch of the chest to the ground in the down position. Jump over the line.
ROW
The athlete is obliged to follow the instructions of the Judges regarding the operation of the simulator. Unless specifically permitted to operate/adjust the display, it is forbidden to touch the machine display in any way. Adjustments to the foot pedals are permitted.
During the workout, you are allowed to change the footfall settings as needed. The athlete can only leave the oar when the number of meters appears on the display. The athlete must check that the display is running and the oar is active. If any problem is detected, the athlete must immediately report the problem to his/her Judge and follow his/her instructions.
Difficulty dumper according to the rulebook in the workout.
KTB Farmers CARRY
The exercise begins with the kettlebells in the farmer carry position (along the body). The start and end of the track is behind the line. Athletes walk 150m. Athlete rotation for teams is arbitrary, for teams 300m and for the mix category 150m synchro. The athlete after completing the workout returns the kettlebell back to the designated zone. The kettlebell is not a throwing implement and therefore there is a penalty for any throwing. We are primarily concerned about your safety. Direction is only in front.
GOBLET SQUAT
The athlete must always hold the one-handed dumbbell with both hands in front of him/her, at the maximum height of the collarbones. It is forbidden to rest the one-handed dumbbell on the shoulder. Athletes must first go through a full body extension (knee, hip and body extension in a straight line) and hold the one-handed dumbbell to standard before starting reps. They then begin the first repetition where they must pass through a full depth squat in the down position (hip must be below knee level). The repetition ends again in full body extension (knee, hip and body extension in one straight line)
SLED PULL
The athlete starts in front of the starting line, then pulls the sledge to the other side using a rope. On the other side, the sled must touch the marked line on the ground/carpet. Then the athlete continues to the other side. The sled does not need to turn, the ropes will be at both ends. After crossing the lines, he/she can continue. The athlete stays in their lane at all times so as not to endanger or interfere with other athletes. The zone is marked for each athlete. The athlete shall not step out of the designated zone to be marked when pulling.
60m = 6 straights
SB LUNGES
The athlete holds the sandbag behind his head. The start is always behind the pre-marked line. At the lunge, the knee must touch the ground. For a valid upright repetition, the knees and hips must be extended. It is mandatory to alternate legs for each lunge (alternating) .The athlete returns the DB back to the restricted zone after completing the workout. The direction is only in front.
weights 30,20,10 kg
SKI
The athlete is obliged to follow the Judges' instructions regarding the operation of the simulator. Unless specifically allowed to operate/adjust the display, it is forbidden to touch the machine display in any way. The athlete may only leave the station when the display shows the calorie count .The athlete must check that the display is running and the machine is active . If any problem is detected, the athlete must immediately report the problem to his/her Judge and follow his/her instructions.
dumper set according to the workout rulebook.
Running + workout = an experience you won't forget.
A race for the whole family.
We're not just a race. We are a community that lives for movement, support and fair play.
Whether it's your first time or you've run dozens of races, BCROSS RUN will suck you in.
You will meet beginners, experienced riders, moms with kids and friends who just want to have a good time and experience a great atmosphere.
We train together, motivate each other and challenge ourselves. Offline and online.
On the track, in the gyms, at home and in my head. This ride is for everyone - you just have to want it.
Join us. This is more than just a race. This is the BCROSS RUN.
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