Schedule
What when and where?
Bcrossrun 15
FINAL CALL
Brno - LAST CALL.
One last sharp test. Ideal preparation for the championship.
Workout FINAL CALL is built to prepare you for what's coming next.
Tough, smooth and no-nonsense.
This is not just another race.
This is FINAL CALL.
A combination of running and workouts that will test your fitness, strength and head.
A race to test your form.
Where you can find out what else to tweak.
Where you touch the limits - before the championship.
💥 It's still true: the race is for everyone. 💥
We don't care about pace.
We don't care if you're going to the box or the experience.
The solution is you go to the start and give it your all.
Every step will prepare you.
Every workout moves you.
Brno, get ready. BCROSS RUN 15 - LAST CALL. Last call. Last test. 🔥🏃♂️💪
registration
Choose your category and go all out!
Fight in Individual or team categories - from hobby racers to elite athletes.
Each level has clearly defined workouts and standards, so you know exactly what you're in for. Fair share guaranteed.
❓ Not sure which category to choose?
Try our test workout and find out where you belong. It will help you find the right level and choose the best challenge for you!
Fun, movement and a great atmosphere without the stress of performance. Enjoy BCROSS RUN to the fullest - at a pace that suits you. Ideal for beginners and those who want to enjoy the race.
For competitive athletes who go all out. You'll be challenged, intense, and get a good dose of exercise. This is a race on the edge - this is where times, experience and respect are collected.
You're racing in a team of two - you just pull better in a pair!
You run together, you usually alternate workouts, you cheer each other on and support each other.
TEAM FUN is ideal for partners who want to enjoy the race.
TEAM SPORT is for couples who want to work hard and fight for the result.
💥 Two people, one team, one goal. Let's go!
You’re competing as a team of a GIRL and a BOY – it just works better as a pair!
You run together, you usually alternate workouts, you cheer each other on and support each other.
MIX FUN is ideal for partners who want to enjoy the race.
MIX SPORT is for couples who want to work hard and fight for the result.
💥 Two people – a girl and a boy – one team, one goal. Let’s go!
4-8 years
A race full of fun and exercise for the little ones! Minimum running, simple exercises, no stopwatches or stress. Children will enjoy a playful route with their parents by their side, a medal and a smile from ear to ear awaits them at the end. No announcements, just the joy of movement!
9-12 / 13-16 years
Race for young riders who want to try BCROSS RUN 💥
Junior categories start as well as adults - with the same atmosphere and racing setup.
The only difference is that they have modified and shortened track, so that every junior can handle it according to age and can safely enjoy the race to the fullest.
The flow of the race is set up so that juniors naturally prepared for the transition to the adult categories.
A well-deserved reward awaits you at the finish line 🏁🎁
* Without announcing - it's all about going for it, giving it a go and moving on 💪
Diagram
Race more clearly
Here's a clear and concise description of what you'll find on the track:
🏃♂️ Running sections - divided into several parts, you control the pace yourself
🏋️ Workout stations - each section focused on a different skill:
⏱️ Each zone has its own standard and number of repetitions - fair conditions for all
Workouts
What are workouts about
Pending combination of running and functional workouts, that will test your fitness, strength and mental resilience. Every exercise has a purpose - no random movements, just pure work that moves you forward.
Each race has precise standards - repetition, technique and flow.
The exercises are designed to master both hobby athletes, so that elite athletes they had work to do.
💥 Disciplines!
Get ready for a challenge - a combination of running and workouts that will test your fitness, strength and willpower!
Every discipline has its purpose - it will raise your heart rate, challenge your muscles and test your head.
So train, get in shape, and see you at the start! 🏃♂️🔥
SKI
The athlete is obliged to follow the Judges' instructions regarding the operation of the simulator. Unless specifically allowed to operate/adjust the display, it is forbidden to touch the machine display in any way. The athlete may only leave the station when the display shows the calorie count .The athlete must check that the display is running and the machine is active . If any problem is detected, the athlete must immediately report the problem to his/her Judge and follow his/her instructions.
dumper set according to the workout rulebook.
DB Farmers CARRY
The exercise begins by gripping the dumbbells; the athlete holds them in the farmer’s carry position (along the body). Both the start and finish of the course are behind the line. In the mixed synchronised category, athletes may take turns as they wish. After completing the workout, the athlete returns the kettlebell to the designated zone. The kettlebell is not to be thrown, and therefore any throwing will result in a penalty. Your safety is our top priority. Movement is only permitted forwards.
SANDBAG CARRY
The exercise begins with moving the sandbag to the bear hug position, the athlete must hold the sandbag with both hands simultaneously and in front of the body - shoulder carry is not allowed. Athletes walk the number of meters determined by the given race pattern . Athlete rotation for teams is arbitrary. The athlete returns the Sandbag back to the designated area after completing the workout.
ROW
The athlete is obliged to follow the instructions of the Judges regarding the operation of the simulator. Unless specifically permitted to operate/adjust the display, it is forbidden to touch the machine display in any way. Adjustments to the foot pedals are permitted.
During the workout, you are allowed to change the footfall settings as needed. The athlete can only leave the oar when the number of meters appears on the display. The athlete must check that the display is running and the oar is active. If any problem is detected, the athlete must immediately report the problem to his/her Judge and follow his/her instructions.
Difficulty dumper according to the rulebook in the workout.
BIKE ERG
The athlete is obliged to follow the Judges' instructions regarding the operation of the simulator. Unless specifically allowed to operate/adjust the display, it is forbidden to touch the machine display in any way. The athlete is not allowed to touch the saddle with his butt during the workout. The athlete may leave the bike only when the display shows the given number of calories . Unless otherwise specified in the workout, the athlete shall not touch the display, but shall check that the display is running and the bike is active . In case of any problem, the athlete must immediately report the problem to his/her Judge and follow his/her instructions
BURPEE BROAD JUMP
The athlete starts behind the marked starting line. The aim is to cover the required distance (depending on the event) by performing burpee broad jumps along the marked course. Each repetition starts from a standing position. The athlete performs the burpee by placing the hands on the ground at the feet and moving in a controlled manner to the bottom position where the chest and thighs touch the ground. The athlete then rises back to a standing position and performs a broad jump. The impact must be on both feet simultaneously. After the landing, the athlete immediately continues with the next repetition.
The burpee must always be performed from the point of impact and it is not permitted to place the hands forward so that the athlete moves forward before the actual jump. Forward movement is only possible by a broad jump. The athlete may stop and rest at any time, but must continue from where he left off. Completion of the discipline is fulfilled when the athlete jumps over the finish line with his/her whole body.
ECHO BIKE
The athlete is obliged to follow the Judges' instructions regarding the operation of the simulator. Unless specifically allowed to operate/adjust the display, it is forbidden to touch the machine display in any way. The athlete is not allowed to touch the saddle with his butt during the workout. The athlete may leave the bike only when the display shows the given number of calories . Unless otherwise specified in the workout, the athlete shall not touch the display, but shall check that the display is running and the bike is active . In case of any problem, the athlete must immediately report the problem to his/her Judge and follow his/her instructions
DOUBLE KB DEADLIFT
The athlete begins each repetition with two kettlebells placed on the ground at the sides of the body. The exercise begins with a step into the first box. A valid repetition is counted from the bottom position, when the athlete grasps both kettlebells, strengthens the middle of the body and with a straight back performs a deadlift to an upright position. In the upper phase, he or she must reach full extension - that is, knees fully extended, hips and torso upright in line. The kettlebells remain in the hands the entire time, without swinging, and are lowered back to the ground in a controlled manner. Each repetition begins again from the ground. In this workout, the weight of the kettlebell is not changed, but the number of repetitions is gradually increased. A valid repetition must have both kettlebells touch the ground at the same time.
RUN 800m
The athlete must complete the prescribed running route in its entirety. The run begins by crossing the marked start line and ends by running to the marked finish point or entering the next designated zone. The athlete is obliged to stick to the marked route throughout the run. Shortening the route, going off the route or not running all the mandatory sections is not allowed. If the athlete does not complete the running section within the prescribed range or deviates from the marked route, a time penalty will follow according to the rules of the specific race.
Faster athletes should move to the left, while athletes with a slower average pace per kilometre should stay on the right. The goal is to ensure a smooth and safe race for all participants.
Running + workout = an experience you won't forget.
A race for the whole family.
We're not just a race. We are a community that lives for movement, support and fair play.
Whether it's your first time or you've run dozens of races, BCROSS RUN will suck you in.
You will meet beginners, experienced riders, moms with kids and friends who just want to have a good time and experience a great atmosphere.
We train together, motivate each other and challenge ourselves. Offline and online.
On the track, in the gyms, at home and in my head. This ride is for everyone - you just have to want it.
Join us. This is more than just a race. This is the BCROSS RUN.
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