Schedule
Bcrossrun 16
CHAMPIONSHIP II.!
🔥 BCROSS RUN: DECATHLON CHAMPIONSHIP II. 🔥
Sixth race this year. The culmination of the entire 2026 season.
This isn't just another race anymore.
This is CHAM II. - the return of a championship where character is broken.
You're about to be 8×800 m run and 8× workout.
A combination that will test your fitness, strength and head.
The pace, the pressure, the emotion. Every round is crucial.
💥 And the most important thing? Anyone can do it. 💥
We don't care about pace.
We don't care where you're coming from.
We resolve that you're going to go to the start and you're not going to give up.
Every step moves you.
Every workout makes you stronger.
And we'll be there with you.
💣 For the second time in the largest pavilion in PRAGUE.
This isn't just a race.
This will be Championship, ...that are not to be forgotten.
Be there.
CHAM II - BCROSS RUN as you don't know it yet. 🔥
Age categories
When you register, you are automatically placed in your age category, where you can easily see how you are doing among competitors your age on the final leaderboard.
under 25 years young
26-35 years old at the best age
up to 45 masters
45+ veterans
registration
Choose your category and go all out!
Fight in Individual or team categories - from hobby racers to elite athletes.
Each level has clearly defined workouts and standards, so you know exactly what you're in for. Fair share guaranteed.
❓ Not sure which category to choose?
Try our test workout and find out where you belong. It will help you find the right level and choose the best challenge for you!
Fun, movement and a great atmosphere without the stress of performance. Enjoy BCROSS RUN to the fullest - at a pace that suits you. Ideal for beginners and those who want to enjoy the race.
For competitive athletes who go all out. You'll be challenged, intense, and get a good dose of exercise. This is a race on the edge - this is where times, experience and respect are collected.
You're racing in a team of two - you just pull better in a pair!
You run together, you usually alternate workouts, you cheer each other on and support each other.
MIX FUN is ideal for partners who want to enjoy the race.
MIX SPORT is for couples who want to work hard and fight for the result.
💥 Two people, one team, one goal. Let's go!
You're racing in a team of two - you just pull better in a pair!
You run together, you usually alternate workouts, you cheer each other on and support each other.
TEAM FUN is ideal for partners who want to enjoy the race.
TEAM SPORT is for couples who want to work hard and fight for the result.
💥 Two people, one team, one goal. Let's go!
9-12 / 13-16 years
Race for young riders who want to try BCROSS RUN 💥
Junior categories start as well as adults - with the same atmosphere and racing setup.
The only difference is that they have modified and shortened track, so that every junior can handle it according to age and can safely enjoy the race to the fullest.
The flow of the race is set up so that juniors naturally prepared for the transition to the adult categories.
A well-deserved reward awaits you at the finish line 🏁🎁
* Without announcing - it's all about going for it, giving it a go and moving on 💪
4-8 years
A race full of fun and exercise for the little ones! Minimum running, simple exercises, no stopwatches or stress. Children will enjoy a playful route with their parents by their side, a medal and a smile from ear to ear awaits them at the end. No announcements, just the joy of movement!
💪 STRONG - STRENGTH, TECHNIQUE, POWER
Category STRONG is designed for competitive athletes who are ready to go all out.
No running - just you, iron and a good portion of disciplines.
You go through the checkpoints one by one and you go all out.
🔥 A combination of power, technique and explosiveness awaits you - without compromise.
Perfect for those who are looking for a pure strength challenge and want to compare their skills with others.
💥 Ideal for athletes who love hard training and want to push themselves.
Do you want to experience adrenaline, fun and strengthen team relationships?
BCROSS RUN Relay is a team challenge where cooperation plays a major role.
Perfect choice for friends, families or corporate teambuilding -
Together you will master a challenging course full of running and workout disciplines.
💥 You have a choice of options according to the workout at the race:
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8 disciplines – 4-person relay
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6 disciplines – 3-person relay
Each member takes the baton and moves the team closer to the goal.
Strength, fitness, strategy and team spirit - that's what makes the difference.
🔥 The only way to get it done is to work together.
🎽 Come and enjoy it as a team - challenge, motivation and fun all in one.
More information in the RULEBOOK of the race.
Diagram
Race more clearly
Here's a clear and concise description of what you'll find on the track:
🏃♂️ Running sections - divided into several parts, you control the pace yourself
🏋️ Workout stations - each section focused on a different skill:
⏱️ Each zone has its own standard and number of repetitions - fair conditions for all
Workouts
What are workouts about
Pending combination of running and functional workouts, that will test your fitness, strength and mental resilience. Every exercise has a purpose - no random movements, just pure work that moves you forward.
Each race has precise standards - repetition, technique and flow.
The exercises are designed to master both hobby athletes, so that elite athletes they had work to do.
💥 These disciplines await you!
Get ready for a challenge - a combination of running and workouts that will test your fitness, strength and willpower!
Every discipline has its purpose - it will raise your heart rate, challenge your muscles and test your head.
So train, get in shape, and see you at the start! 🏃♂️🔥
ECHO BIKE
The athlete is obliged to follow the Judges' instructions regarding the operation of the simulator. Unless specifically allowed to operate/adjust the display, it is forbidden to touch the machine display in any way. The athlete is not allowed to touch the saddle with his butt during the workout. The athlete may leave the bike only when the display shows the given number of calories . Unless otherwise specified in the workout, the athlete shall not touch the display, but shall check that the display is running and the bike is active . In case of any problem, the athlete must immediately report the problem to his/her Judge and follow his/her instructions
KTB Farmers CARRY
The exercise begins with the kettlebells in the farmer carry position (along the body). The start and end of the track is behind the line. Athletes walk 150m. Athlete rotation for teams is arbitrary, for teams 300m and for the mix category 150m synchro. The athlete after completing the workout returns the kettlebell back to the designated zone. The kettlebell is not a throwing implement and therefore there is a penalty for any throwing. We are primarily concerned about your safety. Direction is only in front.
DOUBLE KTB DEADLIFT LADDER
The athlete begins each repetition with two kettlebells placed on the ground at the sides of the body. The exercise begins by entering the first box where the athlete will perform the first repetition. After completing a valid repetition, he/she moves on to the second box where he/she does two repetitions, the third three, the fourth four, and continues in this manner until 10 (in a team, athletes go 1 to 10 and 10 to 1). A valid repetition is counted from the bottom position when the athlete grasps both kettlebells, bracing the middle of the body, and with a straight back performs a deadlift to the upright position. In the top phase, he or she must get into full extension - that is, knees fully extended, hips and torso upright in line. The kettlebells remain in the hands the entire time, without swinging, and are lowered back to the ground in a controlled manner. Each repetition begins again from the ground. In this workout, the weight of the kettlebell is not changed, but the number of repetitions is gradually increased. A valid repetition must have both kettlebells touch the ground at the same time.
SKI
The athlete is obliged to follow the Judges' instructions regarding the operation of the simulator. Unless specifically allowed to operate/adjust the display, it is forbidden to touch the machine display in any way. The athlete may only leave the station when the display shows the calorie count .The athlete must check that the display is running and the machine is active . If any problem is detected, the athlete must immediately report the problem to his/her Judge and follow his/her instructions.
dumper set according to the workout rulebook.
WALLBALLS
The exercise starts in the bottom position of the squat - the hip joint must be below the knee level, in the top position it is necessary to touch the ball of the target (or above the set line) at the height for the respective category. It is not permitted to catch the medicine ball in the air after it has bounced off the ground.
Target height - men 305 cm, women 270 cm
SB LUNGES
The athlete holds the sandbag behind his head. The start is always behind the pre-marked line. At the lunge, the knee must touch the ground. For a valid upright repetition, the knees and hips must be extended. It is mandatory to alternate legs for each lunge (alternating) .The athlete returns the DB back to the restricted zone after completing the workout. The direction is only in front.
weights 30,20,10 kg
ROW
The athlete is obliged to follow the instructions of the Judges regarding the operation of the simulator. Unless specifically permitted to operate/adjust the display, it is forbidden to touch the machine display in any way. Adjustments to the foot pedals are permitted.
During the workout, you are allowed to change the footfall settings as needed. The athlete can only leave the oar when the number of meters appears on the display. The athlete must check that the display is running and the oar is active. If any problem is detected, the athlete must immediately report the problem to his/her Judge and follow his/her instructions.
Difficulty dumper according to the rulebook in the workout.
BURPEES + SLED PUSH
4x 2m heavy sled-push + 10 burpees, + 8m sled push
- UNIDENTIFIED PERSONS
- The athlete starts by pushing the sled 2 metres. He then returns to the starting line where he performs 10 burpees. After completing the burpees, he returns to the sled and again pushes it forward 2 metres. He repeats this procedure a total of four times to complete one full length (8 metres) and a total of 40 burpees. After completing the full straight, the athlete pushes the sled without burpees back to the start. Once he pushes the sled back, he continues on to the next run.
4x 4m heavy sled-push + 10 burpees, + 16m sled push - team
- TEAM
- The Team athletes perform the workout in the same style, the sleds have 4m sections and 10 burpees in total
(Total two straights pushing 4 m with burpees a 2x sledge pushing 16m without burpees (back and forth))
RUN 800m
The athlete must complete the prescribed running route in its entirety. The run begins by crossing the marked start line and ends by running to the marked finish point or entering the next designated zone. The athlete is obliged to stick to the marked route throughout the run. Shortening the route, going off the route or not running all the mandatory sections is not allowed. If the athlete does not complete the running section within the prescribed range or deviates from the marked route, a time penalty will follow according to the rules of the specific race.
Faster athletes should move to the left, while athletes with a slower average pace per kilometre should stay on the right. The goal is to ensure a smooth and safe race for all participants.
Running + workout = an experience you won't forget.
A race for the whole family.
We're not just a race. We are a community that lives for movement, support and fair play.
Whether it's your first time or you've run dozens of races, BCROSS RUN will suck you in.
You will meet beginners, experienced riders, moms with kids and friends who just want to have a good time and experience a great atmosphere.
We train together, motivate each other and challenge ourselves. Offline and online.
On the track, in the gyms, at home and in my head. This ride is for everyone - you just have to want it.
Join us. This is more than just a race. This is the BCROSS RUN.
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