Schedule
What when and where?
Bcrossrun
SLOVENIA
🔥 BCROSS RUN heading to Slovenia 🔥
The first major stop in the capital of Slovenia is here.
This is not just another race.
This is BCROSS RUN's debut in Ljubljana.
A new city, new energy, a new challenge.
Get ready for a unique race concept that combines running, workouts, and atmosphere into one powerful experience.
Pace, emotions, community, and moments you'll never forget.
💥 And most importantly? Anyone can do it. 💥
We don't care about your pace.
We don't care where you come from.
What matters is that you step up to the start line and give it your all.
Every step moves you forward.
Every workout puts you to the test.
And we'll be there with you every step of the way.
🔥 The official workout and more important race information will be revealed soon. 🔥
At SUPERNOVA Ljubljana, you can expect an event packed with energy, emotions, and an atmosphere you simply have to experience for yourself.
This won't be just a race.
This will be the BCROSS RUN premiere in Slovenia.
Be part of it.
registration
Choose your category and go all out!
Fight in Individual or team categories - from hobby racers to elite athletes.
Each level has clearly defined workouts and standards, so you know exactly what you're in for. Fair share guaranteed.
❓ Not sure which category to choose?
Try our test workout and find out where you belong. It will help you find the right level and choose the best challenge for you!
Fun, movement and a great atmosphere without the stress of performance. Enjoy BCROSS RUN to the fullest - at a pace that suits you. Ideal for beginners and those who want to enjoy the race.
For competitive athletes who go all out. You'll be challenged, intense, and get a good dose of exercise. This is a race on the edge - this is where times, experience and respect are collected.
9-12 / 13-16 years
Race for young riders who want to try BCROSS RUN 💥
Junior categories start as well as adults - with the same atmosphere and racing setup.
The only difference is that they have modified and shortened track, so that every junior can handle it according to age and can safely enjoy the race to the fullest.
The flow of the race is set up so that juniors naturally prepared for the transition to the adult categories.
A well-deserved reward awaits you at the finish line 🏁🎁
* Without announcing - it's all about going for it, giving it a go and moving on 💪
4-8 years
A race full of fun and exercise for the little ones! Minimum running, simple exercises, no stopwatches or stress. Children will enjoy a playful route with their parents by their side, a medal and a smile from ear to ear awaits them at the end. No announcements, just the joy of movement!
You're racing in a team of two - you just pull better in a pair!
You run together, you usually alternate workouts, you cheer each other on and support each other.
TEAM FUN is ideal for partners who want to enjoy the race.
TEAM SPORT is for couples who want to work hard and fight for the result.
💥 Two people, one team, one goal. Let's go!
You're racing in a team of two - you just pull better in a pair!
You run together, you usually alternate workouts, you cheer each other on and support each other.
MIX FUN is ideal for partners who want to enjoy the race.
MIX SPORT is for couples who want to work hard and fight for the result.
💥 Two people, one team, one goal. Let's go!
Diagram
Race more clearly
Here's a clear and concise description of what you'll find on the track:
🏃♂️ Running sections - divided into several parts, you control the pace yourself
🏋️ Workout stations - each section focused on a different skill:
⏱️ Each zone has its own standard and number of repetitions - fair conditions for all
Workouts
What are workouts about
Pending combination of running and functional workouts, that will test your fitness, strength and mental resilience. Every exercise has a purpose - no random movements, just pure work that moves you forward.
Each race has precise standards - repetition, technique and flow.
The exercises are designed to master both hobby athletes, so that elite athletes they had work to do.
💥 Workout and total race distance to be revealed soon!
Get ready for a challenge - a combination of running and workouts that will test your fitness, strength and willpower!
Every discipline has its purpose - it will raise your heart rate, challenge your muscles and test your head.
So train, get in shape, and see you at the start! 🏃♂️🔥
ROW
The athlete is obliged to follow the instructions of the Judges regarding the operation of the simulator. Unless specifically permitted to operate/adjust the display, it is forbidden to touch the machine display in any way. Adjustments to the foot pedals are permitted.
During the workout, you are allowed to change the footfall settings as needed. The athlete can only leave the oar when the number of meters appears on the display. The athlete must check that the display is running and the oar is active. If any problem is detected, the athlete must immediately report the problem to his/her Judge and follow his/her instructions.
Difficulty dumper according to the rulebook in the workout.
BURPEE BROAD JUMP
The athlete starts behind the marked starting line. The goal is to cover a distance of 60 m using the burpee broad jump exercise along the marked course. Each repetition starts from a standing position. The athlete performs the burpee by placing the hands on the ground at the feet and moving in a controlled manner to the bottom position where the chest and thighs touch the ground. The athlete then rises back to a standing position and performs a broad jump. The impact must be on both feet simultaneously. After the landing, the athlete immediately continues with the next repetition.
The burpee must always be performed from the point of impact and it is not permitted to place the hands forward so that the athlete moves forward before the actual jump. Forward movement is only possible by a broad jump. The athlete may stop and rest at any time, but must continue from where he left off. Completion of the discipline is fulfilled when the athlete jumps over the finish line with his/her whole body.
SANDBAG CARRY
The exercise begins with moving the sandbag to the bear hug position, the athlete must hold the sandbag with both hands simultaneously and in front of the body - shoulder carry is not allowed. Athletes walk the number of meters determined by the given race pattern . Athlete rotation for teams is arbitrary. The athlete returns the Sandbag back to the designated area after completing the workout.
WALLBALLS
The exercise starts in the bottom position of the squat - the hip joint must be below the knee level, in the top position it is necessary to touch the ball of the target (or above the set line) at the height for the respective category. It is not permitted to catch the medicine ball in the air after it has bounced off the ground.
Target height - men 305 cm, women 270 cm
SKI
The athlete is obliged to follow the Judges' instructions regarding the operation of the simulator. Unless specifically allowed to operate/adjust the display, it is forbidden to touch the machine display in any way. The athlete may only leave the station when the display shows the calorie count .The athlete must check that the display is running and the machine is active . If any problem is detected, the athlete must immediately report the problem to his/her Judge and follow his/her instructions.
dumper set according to the workout rulebook.
SANDBAG BOX STEP OVER
The exercise starts in front of the box. The athlete holds the Sandbag on his shoulders (behind his head). This is a special SB with handles. Then the athlete proceeds to transfer with the SB over the box. The athlete must touch both feet on the box, then arbitrarily descends from the box to the other side, where they must also touch both feet.
Unnecessary throwing of SB from any position will be classified as an invalid repetition of the whole series (no reps). If you are splitting the reps into multiple sets, you may drop the SB from your shoulders.
ECHO BIKE
The athlete is obliged to follow the Judges' instructions regarding the operation of the simulator. Unless specifically allowed to operate/adjust the display, it is forbidden to touch the machine display in any way. The athlete is not allowed to touch the saddle with his butt during the workout. The athlete may leave the bike only when the display shows the given number of calories . Unless otherwise specified in the workout, the athlete shall not touch the display, but shall check that the display is running and the bike is active . In case of any problem, the athlete must immediately report the problem to his/her Judge and follow his/her instructions
Running + workout = an experience you won't forget.
A race for the whole family.
We're not just a race. We are a community that lives for movement, support and fair play.
Whether it's your first time or you've run dozens of races, BCROSS RUN will suck you in.
You will meet beginners, experienced riders, moms with kids and friends who just want to have a good time and experience a great atmosphere.
We train together, motivate each other and challenge ourselves. Offline and online.
On the track, in the gyms, at home and in my head. This ride is for everyone - you just have to want it.
Join us. This is more than just a race. This is the BCROSS RUN.
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