Bcrossrun 9
Be prepared!
Bcross RUN Be Prepared 9!
Just three weeks ago the race was held in Pilsen, and suddenly it's the end of September and another Bcross RUN is on the scene again! It's incredible how time flies, and even more incredible is that even in such a short time our guys, who are in charge of all this fun, managed to catch all the bugs and tweak all the details that appeared at the last race. Every experience is an experience, whether it's positive or negative, because it's only through them that you move on. And in Pilsen you gained these experiences not only you, but also us. And since our guys are a beautiful proof that you learn by making mistakes, together with the whole team, they prepared a race for you, fine-tuned to the finest details!
The ninth Bcross RUN race, almost fatefully named Be Prepared 9! (because apparently there is never enough preparedness), took place on 20 September on the roof of OC Bondy in Mladá Boleslav. The competitors, who arrived here nearly five hundred, started on the ground floor of the centre, where they first had to run a certain number of calories on the SkiErg according to their respective category, and from there they then ran up the escalators to the first floor, where the aforementioned roof was located and with it the rest of the race. And what was waiting for our athletes there? Sandbag Carry, Burpees, Row or even Kettlebell Deadlift. But besides the workouts, there was also our cafe, merch and even smaller trophies waiting for them 🔥. We don't understand how VM does it, but we had the best weather we could for this race too. Just very nice and beautiful in every way!
But this Bolslau *Preparatory* nine was not only about us to prepare for it, but above all to prepare YOU, because what comes next will be a ride! So whoever has gone with us now, good for you! And who hasn't or who is still hesitant to go for it, now is the time!
So put your pants on, start working and *Be Prepared*! ✌️
Division of race categories:
- FUN - for those who want to enjoy the race to the fullest, but at the same time in peace and without pressure on performance
- SPORT - for those who like a challenge and want to give it full power
- KIDS - for the smallest of you ❤️
- JUNIOR - for young athletes who are not afraid to compare their strength with other peers
Division of age subcategories:
- Under 25 („young“)
- 26-35 years („prime age“)
- Up to 45 („masters“)
- 45+ („veterans“)
Track record:
- Alena Krausová - 00:58:35.4
- Tomas Tvrdik - 00:40:23.7
Eighth race in the series. Preparing for the top in 2025!
You're in for an incredible mix of running, workouts and an atmosphere that will engulf you. You will run and work - and we will test your fitness, strength and mental endurance.
💥 But beware - everyone can do this race! 💥
It doesn't matter how fast you run. What matters is that you don't give up. Every step shapes you. Every exercise makes you stronger. And we'll be there! 🚀
We have competitions in České Budějovice, Brno and Pilsen behind us - and now comes the challenge to Mladá Boleslav!
💣 First time in OC Bondy!
Great location, great community. This is gonna be a ride!
Be there. This is BCROSS RUN as you don't know it yet. 🔥
🏅 SPECIAL MEDAL BCROSS RUN!
Created exclusively for 3 races held in shopping centres.
✅ Take part in races:
14. 6. Brno
30 Aug. Pilsen (Olympia)
20 Sep Mladá Boleslav (Bondy)
Retrieved from unique medal, which combines into exclusive folding trophies!
👉 Each race = one part of the medal. Finish all three and put together a memory of what you've done - strength, determination, perseverance.
One race is a challenge. Three is a legend. Embrace it and be part of something special. 🏃♂️💪
👥 Teams? Absolutely!
In a team of pairs, you will divide your strength and tasks - you will manage the workout more efficiently and enjoy the run together. Mutual support, shared energy and the adrenaline of teamwork will give you the strength to overcome anything!
Race more clearly
Here's a clear and concise description of what you'll find on the track:
🏃♂️ Running sections - divided into several parts, you control the pace yourself
🏋️ Workout stations - each section focused on a different skill:
⏱️ Each zone has its own standard and number of repetitions - fair conditions for all
What are workouts about
Pending combination of running and functional workouts, that will test your fitness, strength and mental resilience. Every exercise has a purpose - no random movements, just pure work that moves you forward.
Each race has precise standards - repetition, technique and flow.
The exercises are designed to master both hobby athletes, so that elite athletes they had work to do.
SKI
The athlete is obliged to follow the Judges' instructions regarding the operation of the simulator. Unless specifically allowed to operate/adjust the display, it is forbidden to touch the machine display in any way. The athlete may only leave the station when the display shows the calorie count .The athlete must check that the display is running and the machine is active . If any problem is detected, the athlete must immediately report the problem to his/her Judge and follow his/her instructions.
dumper set according to the workout rulebook.
SANDBAG CARRY
The exercise begins with moving the sandbag to the bear hug position, the athlete must hold the sandbag with both hands simultaneously and in front of the body - shoulder carry is not allowed. Athletes walk the number of meters determined by the given race pattern . Athlete rotation for teams is arbitrary. The athlete returns the Sandbag back to the designated area after completing the workout.
KTB Farmers CARRY
The exercise begins with the kettlebells in the farmer carry position (along the body). The start and end of the track is behind the line. Athletes walk 150m. Athlete rotation for teams is arbitrary, for teams 300m and for the mix category 150m synchro. The athlete after completing the workout returns the kettlebell back to the designated zone. The kettlebell is not a throwing implement and therefore there is a penalty for any throwing. We are primarily concerned about your safety. Direction is only in front.
BURPEES + SLED PUSH
4x 2m heavy sled-push + 10 burpees, + 8m sled push
- UNIDENTIFIED PERSONS
- The athlete starts by pushing the sled 2 metres. He then returns to the starting line where he performs 10 burpees. After completing the burpees, he returns to the sled and again pushes it forward 2 metres. He repeats this procedure a total of four times to complete one full length (8 metres) and a total of 40 burpees. After completing the full straight, the athlete pushes the sled without burpees back to the start. Once he pushes the sled back, he continues on to the next run.
4x 4m heavy sled-push + 10 burpees, + 16m sled push - team
- TEAM
- The Team athletes perform the workout in the same style, the sleds have 4m sections and 10 burpees in total
(Total two straights pushing 4 m with burpees a 2x sledge pushing 16m without burpees (back and forth))
BIKE ERG
The athlete is obliged to follow the Judges' instructions regarding the operation of the simulator. Unless specifically allowed to operate/adjust the display, it is forbidden to touch the machine display in any way. The athlete is not allowed to touch the saddle with his butt during the workout. The athlete may leave the bike only when the display shows the given number of calories . Unless otherwise specified in the workout, the athlete shall not touch the display, but shall check that the display is running and the bike is active . In case of any problem, the athlete must immediately report the problem to his/her Judge and follow his/her instructions
ROW
The athlete is obliged to follow the instructions of the Judges regarding the operation of the simulator. Unless specifically permitted to operate/adjust the display, it is forbidden to touch the machine display in any way. Adjustments to the foot pedals are permitted.
During the workout, you are allowed to change the footfall settings as needed. The athlete can only leave the oar when the number of meters appears on the display. The athlete must check that the display is running and the oar is active. If any problem is detected, the athlete must immediately report the problem to his/her Judge and follow his/her instructions.
Difficulty dumper according to the rulebook in the workout.
KTB box Step over
The exercise starts in front of the box with the KB placed anywhere in your hands. The KB may be placed anywhere, but may not touch the crate at any stage of the transition. The athlete then proceeds to transition with the kettlebell across the box. The athlete must touch both feet on the box, then descend freely from the box to the other side. Throwing the KB from any position will be classified as an invalid repetition of the entire series (no reps). For safety reasons, KBs may not be thrown.
KB must not be put on the box. If you are splitting reps into multiple sets, you must place the KB on the floor.
DOUBLE KB DEADLIFT
The athlete begins each repetition with two kettlebells placed on the ground at the sides of the body. The exercise begins with a step into the first box. A valid repetition is counted from the bottom position, when the athlete grasps both kettlebells, strengthens the middle of the body and with a straight back performs a deadlift to an upright position. In the upper phase, he or she must reach full extension - that is, knees fully extended, hips and torso upright in line. The kettlebells remain in the hands the entire time, without swinging, and are lowered back to the ground in a controlled manner. Each repetition begins again from the ground. In this workout, the weight of the kettlebell is not changed, but the number of repetitions is gradually increased. A valid repetition must have both kettlebells touch the ground at the same time.
A race for the whole family.
We're not just a race. We are a community that lives for movement, support and fair play.
Whether it's your first time or you've run dozens of races, BCROSS RUN will suck you in.
You will meet beginners, experienced riders, moms with kids and friends who just want to have a good time and experience a great atmosphere.
We train together, motivate each other and challenge ourselves. Offline and online.
On the track, in the gyms, at home and in my head. This ride is for everyone - you just have to want it.
Join us. This is more than just a race. This is the BCROSS RUN.
