Laboratory

bcrossrun.lab

WHAT DO YOU FIND IN A LAB?

Your lab on the road to better performance.

💪 Training plans

Get ready to race like a pro.
Choose a plan based on your level, category or goal - from complete beginner to elite racers.
🎯 Plans for 4, 6 or 8 weeks - at home, outdoors, or in the gym.
📦 Part of the plan: warm-ups, tips, recovery and technical advice.

🎥 Motivation and tips from the pros

Take a look at the training of those who have already gone to the start - and the box.
👊 Tips on technique, regeneration, mental adjustment.
🔥 Interviews, real stories and behind-the-scenes videos.

🧩 Workouts of the week

Every week we serve you a new workout that will push you.
Conditioning, strength, explosiveness, endurance - everything that will help you in BCROSS RUN.
💥 Including timecap, recommended pace and variations for different levels.

🏅 Community and challenges

Join others who work as hard as you do.
Each month we compete for merch, entry fees and other prizes.
🎯 Just join the challenge, share the result and be part of the LAB community.

🧭 Why was LAB created?

Because BCROSS RUN is not just about the race. It's a way of life.
And we know that training is more than just counting reps.
We want to help you get stronger, faster, more resilient - and most importantly, have fun.

Training plan

your COACH

Train efficiently. Shine at the race.

Training plan

for BCROSS RUN - push your limits and do the race with ease!

We've put together a unique training plan that will take you step-by-step through the preparation for your upcoming race. Whether you're going for the FUN or SPORT category, we have everything you need:

🏋️‍♂️ What does the plan contain?

For the FUN category: 3-4 workouts per week, focused on improving basic fitness, strength and endurance.
For SPORT category: 4-5 workouts per week, incorporating more intense exercises and specific skills needed for the tougher challenges of the race.
Tips and tricks: Practical advice on how to master individual exercises, distribute forces and regenerate properly.
Video samples: Clear instructions on the technique of each exercise to train effectively and safely.

📱 All in one app!
Your training plan is always at your fingertips - clearly organised, with the ability to track your progress and tailor your workouts to your needs.

💡 Why get a plan?

You will prepare systematically and without stress.
You will improve your fitness, technique and confidence.
You will have support and clear direction from experienced coaches.

🎯 Get ready to perform at your best!
Purchase a training plan and come train with us. You'll do the race with ease and push your limits to a whole new level!

👊 Filip Malý - author of the training concept

Filip Malý in cooperation with BCROSS RUN has prepared this special tailor-made training program - for all those who want to work smart, improve their performance and push their limits.

He specializes in working with athletes and the general public. He helps people not only in their journey to better fitness, but also after surgeries and injuries where he can get the body back in shape. The workouts he creates are varied, effective and most importantly fun.

Philip is part of BCROSS of the world since 2018 - he has several races under his belt BCROSS CHALLENGE and runs, and knows exactly what you need to master (or control) even BCROSS RUN.

At the moment he is most fulfilled by overcoming the limits of his body and mind. He has climbed mountains all over the world, holds several records and passes on his experience at seminars and workshops.

I'm looking forward to seeing you - let's get it started together!

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