Rules

How do you do that?

Basic BCROSS RUN rules

Each athlete is required to familiarize himself/herself with the information for the specific event prior to the event, especially the schedule, heats, venue map and workout standards. During the event, he/she must complete all running sections and workouts in the correct order and respect the instructions of the officials, organizers and crew.
All repeats must meet the prescribed movement standards or they may not be accepted. The competition is run in the spirit of fair play, mutual respect and safety.
The organizer reserves the right to impose a penalty or disqualification in case of violation of the rules, unsportsmanlike conduct or endangering the safety of other participants.

race rules directly on the track

1. General information

BCROSS RUN is a race combining running and workouts. Each race may have a different course layout, length of running sections and composition of individual disciplines according to the location and possibilities of the area. Each athlete is required to familiarize themselves with the information for the specific event prior to the race, especially the schedule, site map, heats and workout standards.

Both by registering and participating in the race, the athlete confirms that he/she is participating voluntarily, on his/her own responsibility and in a state of health appropriate to the physical load.

2. Registration

Registration for the race is valid only after the entry form has been duly filled in and the entry fee has been paid. The number of places in each category is limited and registration is closed when the capacity is full.

Each athlete is responsible for the accuracy of the information provided at registration. The organizer reserves the right to refuse or cancel registration in case of failure to meet the conditions of the race or violation of the rules.

3. Categories

The race is open for different performance and age levels according to the categories of the specific event. Exact category divisions, conditions and possible age restrictions are always listed for the specific event.

For the children and junior categories, the legal guardian or an authorized person is responsible for the registration of the child.

4. Course of the race

The athlete starts in his/her assigned heats according to the published schedule. He/she is obliged to arrive on time at the starting area and follow the instructions of the organizer, referees and crew members.

During the race, the athlete must complete all running sections and all prescribed workouts in the correct order. Shortening the course, skipping part of the run, not completing a workout or violating the prescribed flow may result in a time penalty or disqualification.

5. Workouts and movement standards

Each workout has its own performance standard, which is included in the information for the specific event. The athlete is required to familiarize himself with these standards in advance. Repetitions that do not meet the prescribed standard may not be recognized.

The organizer recommends all athletes to study the text standards and watch video demonstrations of individual disciplines before the competition. Ignorance of the rules and standards is not a reason for excuse during the competition.

6. Fair play

Each participant is obliged to behave in the spirit of fair play, with courtesy and respect towards other athletes, judges, crew and spectators. Any unsportsmanlike conduct, vulgar or aggressive behaviour, deliberate disruption of the race or failure to respect the organiser's instructions may lead to a penalty or immediate disqualification without refund of the entry fee.

7. Security

The safety of all participants is a priority for the organiser. The athlete is obliged to take extra care when moving on the track, in transitions between disciplines and in the start and finish area.

In case of health problems, injury or other complication, the athlete is obliged to interrupt the competition and immediately inform the nearest crew member, referee or medical officer. The organizer reserves the right not to allow to start or to withdraw from the race an athlete whose continuation could endanger his health or the safety of others.

8. Judges and crew

The instructions of the judges, organizers and crew members are binding throughout the event. Their task is to ensure the smooth, safe and fair running of the race. Failure to follow their instructions may be grounds for penalty or disqualification.

9. Results

The final ranking is determined by the official timing and completion of all prescribed parts of the race. The organizer reserves the right to adjust the results in the event of a detected violation of the rules, incorrect course or other serious facts.

Any protests can only be lodged within 1 hour of the results being published.

10. Responsibility and consent of the participant

The participant acknowledges that he/she participates in the race on his/her own responsibility. The Organiser shall not be liable for any damage to health or property incurred by the Participant except as provided by law.

By registering for the race, the participant also agrees to take photographs and video recordings during the event and to use them for the presentation of the race and the BCROSS RUN brand.

11. Changes to the rules

The organizer reserves the right to modify, supplement or change these rules at any time to suit the needs of the event, race safety or organizational conditions. The current version of the rules is always published at the event.

Is there something you don't know?

FAQ

Everything you need to know about the race in one place. Rules, registration, categories and practical information.

A race combining running and workouts. A unique challenge that will test you comprehensively and anyone can master it! 

For everyone who loves movement – experienced athletes and hobbyists alike.

Based on performance and experience – FUN or SPORT. Try our workout that will advise you. Link

You don't have to. All you need is the desire to get over yourself and a bit of practice.

They differ only in the difficulty of the workouts and the weight of the equipment. Running stays the same – choose according to your level.

You'll find the exact dates and details on our website in the section races. The events take place in outdoor areas, in halls, and in shopping centres. 

You'll find the price at registration – it varies according to the starting wave and the venue. The price includes the start, a small gift from our partners, a commemorative patch, a medal, and the athlete zone (snacks, hydration, protein drinks, and much more). Most importantly, we guarantee an unforgettable experience.

In the race section, or on our registration portal WODCOMP, where you choose the race you want to register for.

Until capacity is reached or registration closes (usually 10 days before the race).

No, only online in advance.

The entry fee is non-refundable.

If you are unable to attend, you can transfer your registration to another person.
You will find the re-registration in the section for the specific competition in the WODCOMP system.
The re-registration fee is 200 CZK.

⚠️  4 days before the race it is no longer possible to make changes in the registration, only the name in the same category can be re-registered. 

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  • More than 30 days before the race – you’ll receive a voucher worth 70 % towards the entry fee for the next race.

  • Less than 30 days before the race – registration can no longer be cancelled or refunded.
    Is it possible to re-register for another person for a fee of 200?

  • Send information to vm@bcross.cz

Vouchers are only valid within the current calendar year.
We are not carrying them over to next year.

Yes, via the form on our WODCOMP registration portal by the given deadline. The service is subject to a fee of 200 CZK. 

Yes, but only up to a certain deadline before the race. The service is charged at a fee of 200 CZK. 

In the „requirements“ box for the selected race, write who you want to run with, and we'll arrange it. The service is charged at a fee of 200 CZK. 

The start list with precise times will be published no later than 7 days before the race – you can find all the details in the race section here on the website. 

In the warm-up zone at the start – fully equipped and ready for you.

After a warm-up, the JUDGE will call you and move you to the starting pen. You run and complete the workouts – a run follows each discipline. The entire area is fenced and marked, so you cannot get lost. You must complete each discipline to continue.

Mostly 6–8 workouts – the exact number depends on the location with the given workout.

There are arrows everywhere, checkpoint markers, and organisers. An LED screen will also help, showing you where you are and where to run next after passing a checkpoint.

Best not – for the cleanliness of the track. We have a water station on site with an unlimited supply of water. You can leave your own bottle here at the station, but we are not responsible for it.

On average 40–110 minutes depending on pace and category.

Raise your hand – the referee will direct you to another piece or resolve the situation so you can continue.

Yes, everything is in place. The cloakroom is usually by the merchandise. You'll find exact info on the event map for each race at https://wodcomp.app/events.
Showers are not part of the series in shopping centres. 

Certainly! Fans have their own zones and can support you throughout the race. For children, we have our own race – the JUNIOR and KIDS categories right inside the race arena.

There is a first-aider in the entire race area who will intervene immediately if necessary.

Sports clothing and running shoes. You can get most of what you need from us at MERCHi. 

No, but running shoes are recommended.

Yes, you get the chip in the starter pack and it attaches to your leg. Without the chip, a competitor cannot start.

On the website, you'll find a map of training locations. BCROSS RUNU. 

Train running, circuit training, and basic strength exercises. Our content will help you with BCROSS.LAB or buy a training plan.

Using the chips you receive in the starter pack. Results are recorded after finishing.

On our registration portal WODCOMP in the „Results“ section for each action.

– medals, diplomas and tangible prizes from partners.

A financial reward of €5,000 is prepared for each race for setting or breaking the track record.

You will find the announcement schedule with each race.

We're running whatever the weather – in extreme conditions, we have a wet weather option prepared. The race will be adapted so that it can go ahead. Equipment and workouts within the race may vary.

Yes – there are car parks available nearby. Follow the information for the specific location.

Not yet, but races are filling up quickly and we will be implementing a limited capacity. We recommend registering as soon as possible.

On our Instagram and in the photo gallery for each event. You'll find it in the previous races section. 

The BCROSS Team – a group of athletes and enthusiasts who love action and community. The main organiser is the elite, still active CrossFit athlete, Vašek Mráz.

Enter it in the „Discount code“ field during registration. 

Write on email or DM us on Instagram @bcrossrun.

Running + workout = an experience you won't forget.

A race for the whole family.

We're not just a race. We are a community that lives for movement, support and fair play.
Whether it's your first time or you've run dozens of races, BCROSS RUN will suck you in.
You will meet beginners, experienced riders, moms with kids and friends who just want to have a good time and experience a great atmosphere.

We train together, motivate each other and challenge ourselves. Offline and online.
On the track, in the gyms, at home and in my head. This ride is for everyone - you just have to want it.

Join us. This is more than just a race. This is the BCROSS RUN.

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