How to select a category

Workout description

Know your category. Test yourself to the fullest.

Before you hit the BCROSS RUN course, it's time to find out where you belong. This workout is a must for anyone who's serious. It will help you find the right category and show you where you really stand - physically and mentally.

Can you do it? Come on, let's go.

🔥 500 m run

🔥 50x Thruster with medicine ball (6 kg men / 4 kg women)

🔥 1000 m oar (with bumper - 7 kg men / 5 kg women)

🔥 500 m run

🔥 150 m Farmers carry (2×24 kg men / 2×16 kg women)

🔥 50x Burpee + discus jump

🔥 500 m run 

Full detailed description, rules and standards can be found in rulebook.

How about a test workout?

Bcross Run: performance

Be ready. Be fair. Know where you belong.

1. Prepare your entire workout - prepare your individual stations in advance. If you don't have an outdoor trail to run, feel free to take it on the treadmill. Skillmill or classic with 2 % inclines, both are ok.

2. Turn on your watch, cell phone, or anything to keep time.
   Give me your 3, 2, 1... START and have a good time. It's gonna hurt, but that's what you want.

3. The goal is clear - the result is time.
   When you finish the last run, don't forget to stop time. This time is your calling card.

4. Keep the standards!
   Each exercise has a clearly defined design - you can find them in rulebook. Don't take shortcuts. This test only makes sense if you're fair.

5. Check the leaderboard.
   We upload the results to our leaderboard - that's where you'll find out, how you would fare among the others, and you're also we will recommend the ideal category, that will fit you at the race.

💡 TIP: If you really want to measure your strength honestly, ask a friend or a coach to measure your workout and supervise the execution. You're riding for yourself - but you're also riding for our community.